Sunday, February 19 – 10:15 am – 12:15 pm
Presented by: Theresa Murphy
This class focuses on the application of postures for the lower back and sacrum. Low back strain is frequently due to pulling in the hamstring, outer leg and buttock. This class maps patterns of strain in the legs and hips in order to help relieve torque and compression in the sacrum and the low back. This is a theraputics class, props required are two blocks and a belt.
